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the Three A’s of Anusara Yoga with Barbra Noh
30 juni 2012 - 1 juli 2012
de YogaStudio Den Bosch - Nederland
The Three A`s of Anusara Yoga
The first „A“, „Attitude“ describes and reflects our intention, the feeling inside that motivates and drives our lives. Connecting with that, our next step is to understand what is required in order for that feeling to find expression. „Alignment“ is the knowledge of how to create the conditions that allow balanced expression in our bodies and in our lives. “Action” is the final playing out of skillful actions that give us the joyful experience of the full expression of our Attitude.
In this workshop we will apply the „Universal Principles of Alignment“ of Anusara® Yoga to navigate the asana practice safely and creatively. These principles facilitate an optimal flow of energy in the body, are highly therapeutic and will boost your practice with strength and lightness.
Saturday June 30
13.00u – 17.00u – Intro to the foundation of the Anusara method and Attitude – the first of the 3 A`s
Sunday July 1
13.00u – 17.00u the second and third of the 3 A`s: Alignment and ActionThe „3 A’s“ offer a road map for us to practise yoga with full integration of the heart, soul and body, bringing our feelings, thoughts and actions into harmonious alignment.
Full weekend, early bird: 120 euro`s (registerd and payd before June 1st)
One day: 70 euro`s
both day`s: 130 euro`sBarbra Noh is a certified Anusara® yoga teacher. She is Australian and has been teaching yoga for 12 years. Now based in Germany, she leads the AIRYOGA Anusara teacher training program in Munich, and travels internationally teaching workshops, trainings and retreats. Barbra is passionate about teaching yoga, and her highest intention is to support students in unveiling their True Nature of being happy, vibrant beings. She feels blessed to be sharing yoga with so many people around the world. www.barbranohyoga.com
Praktisch
- Locatie: de YogaStudio Den Bosch
- Adres:
Hinthamereinde 17
5211 PL
Nederland - Datum:
30 juni 2012 tot 1 juli 2012
- Uurrooster:
13.00u - 17.00u
- Prijs:
Full weekend/both day's, early bird: 120 euro`s (registerd and payd before June 1st)
One day: 70 euro`s
both day`s: 130 euro`s
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